- ISBN13: 9780805089585
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs’s Say Good Night to Insomnia. Jacobs’s program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-t... More >>
Still awake? Read my review of SleepTracks Sleep Optimization Program.
Great insights and very well written. Also, for those of you in search of an effective sleep aid, I found and bought a pretty cool system on Ebay called the `Sleep Wizard'...it's a white noise program but way batter and more varied than others I have tried before, cost me $10 and I would have spent several times that price. Here'a the link:
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Rating: 5 / 5
Good overall explanation of insomnia. Good plan for dealing with it. Professionally written.
Rating: 4 / 5
"Say Good Night to Insomnia "by Jacobs is well thought out and full of very good advice for those suffering from sleepless nights.
The author breaks down the subject matter in bites size of information so the reader can digest and implement what the book has to offer.
A no nonsense approach to a subject that effects millions of people every night. Recommended for a good night sleep.
Rating: 5 / 5
Very practical advice, One parent has suffeed from Insomnia for years, hasn't finished book yet and already says some practical information has helped.
Rating: 5 / 5
This book provided a good program for overcoming sleep prevention issues. It seemed a little more complicated then it needs to be, but provided some good reference material for my sleeping aid CD You are Getting Very Sleepy. This book can help those suffering from sleeplessness to gauge their progress.
Rating: 4 / 5